Cancer Fighting Food and Medicinal Forest

In this article, we explore the possibilities of a cancer fighting food and medicinal forest, which has been specifically designed for the Midwest USA.

Food forests are a low-maintenance agroforestry system that mimic the natural production of a woodland forest edge.  Plants in a food forest are arranged in a way that work in synergy with the natural succession of species in an ecosystem and maximizes their food producing potential.  The practice of permaculture (permanent agriculture) seeks to work in harmony with the natural growth processes in order to create a system that speeds up the natural growth pattern of an area.  What might take over 100 years in a natural, untouched system, permaculture systems can accomplish in a matter of 3-5 years.  After just a few years, there could be a food and medicine producing forest that would provide for those fighting cancer.  The food forest creates an ecosystem of productive abundance and is both low-maintenance and long-lasting.  This type of system can last hundreds of years, once established, and can provide abundant healing foods for generations to come.  

In our cancer fighting planting guild, we have strategically selected plant varieties that have specific anti-carcinogenic properties and immune boosting benefits.  We have designed a system where each plant can serve the one planted next to it.  For example, nitrogen fixing cassia plants help fertilize walnut and plum trees.  Locust trees provide compost and living mulch, creating biomass for elderberries and goji berries.  Cancer fighting herbs are also used to attract beneficial insects to help pollinate the berry bushes.  

Each and every element in this system have been selected for growing US Growing Zone 6, but the pattern could be mimicked in other regions as well by swapping out certain species.  This Cancer Fighting Medicinal & Memorial Garden is designed specifically for climate in Kansas City, MO.

As someone who has battled cancer, I have designed this system using elements that were beneficial me in my fight against cancer.  Though natural health remedies have not been approved by the US Food and Drub Administration, there is on-going research taking place across the globe and growing anecdotal evidence regarding the benefits of natural health and food as medicine.  

Cancer fighting food and medicinal forest
Cancer Fighting Food and Medicinal Forest (Diagram above is for zone 9a)

Goals of the project

  1. To create a productive food system to benefit those who are currently in their own battle against cancer.
  2. To create a learning garden for students, kids, and families.
  3. To create a Memorial Garden for those of us who have lost loved ones to this horrible disease, and who believe that the cure for cancer may lie beyond the pharmaceutical industry.  

In essence, this Cancer Fighting Medical Garden is being planted to inspire hope, remember loved ones, and to provide productive abundance for those battling this sickness.

Elements of the Cancer Fighting Food Forest


Layer 1: Top Story Trees

Black Walnuts in a food forest

BLACK WALNUT TREE
Walnuts have multiple cancer fighting benefits, and are the only nut that contain a significant source of alpha-linolenic acid (ALA) (2.5 grams per ounce). Walnuts also contain a variety of antioxidants (3.7 mmol/ounce) and numerous vitamins and minerals.  Walnuts have fatty acids are also shown to have cancer fighting benefits.

Siberian pea in a food forest

SIBERIAN PEA
This nitrogen fixing tree help fertilize the soil using nitrogen fixing nodules on the roots.  It can also be “chopped and dropped” to provide biomass and much for other elements in the food forest system.  The tree provides edible seeds which have 36% protein, which is comparable to soybeans

plum tree cancer fighting

PLUM TREE
Shown to have cancer fighting benefits including high fiber and polyphenols.  They have high levels of anti-oxidants and vitamin C.  There is ongoing research specifically for colon and breast cancers.  In the food forest, plums are a delicious over-story tree, which also provide pollination for insects.


Layer 2: Small Trees and Shrubs

elderberry benefits for fighting cancer

ELDERBERRY
Flowers and berries have been traditionally used as an immune tonic to help strengthen the natural defense against disease.  The berries are also high in vitamin C, which is a known cancer fighter and immune system booster.  In the food forest, it’s an excellent pollinator as well as shade producer.


Layer 3: Small Shrubs and Bushes

Goji berries and cancer fighting

GOJI BERRIES
High levels of vitamin C, strong antioxidant, and all around superfood.  This plant in the food forest has stunning flowers and provides not only food, but also pollination .

Currants in the food forest

CURRANTS
Help create healthy bacteria in the gut as well as having high amounts of anthocyanin, which have an ‘anti-tumour’ effect on some cancers.  Antioxidant and anti-inflammatory.

gooseberries and cancer

GOOSEBERRY
Contain alma, which is being studied by the European Cancer Institute as a ‘wonder berry’ to combat tumor growth in several types of cancers.  High in antioxidants, and as a plant is cold-hardy and disease resistant. 


Layer 4: Herbaceous

echinacea purpurea and cancer

ECHINACEA PURPUREA
All parts of this plant can be used to make an herbal tea to boost the immune system.  It’s an excellent pollinator for beneficial insects and bees, and provides natural beauty and color in the food forest.  There are several native bees and caterpillars that use this plant as their host plant, all of which are beneficial in the garden.

oregano medicinal herb

OREGANO
Anti-viral, anti-fungal, cancer fighting properties.  Helps boost the overall immune response.  Provides pollination and ground cover benefits to keep the soil protected.  Keeps away garden pests and repels deer and other animals who would eat the tree branches.

rosemary to fight cancer

ROSEMARY
Rich in carnosol, rosemary has been found to detoxify substances that can initiate the breast cancer process, and it’s a rich source of vitamin E (alpha tocopherol), another powerful antioxidant.  Serves as a pollinator and insectary plant.


Layer 5: Ground Covers

astragalus

ASTRAGALUS
 It has immune-stimulating effects and may help to reduce side effects from chemotherapy, and boosts the immune-response of the body.  In the food forest, it’s an excellent pollinator, ground cover, and insectary plant.  

red clover ground cover

RED CLOVER
 Extracts act as an estrogen agonist and stimulates proliferation of ER-positive breast cancer cells in vitro.  It’s also used for skin cancer treatment and as a tea to detoxify the body and boost circulation of the blood.  In the medicinal garden it is not only a nitrogen fixing plant, but also a colorful pollinator. 


Layer 6: Roots and Mushrooms

turmeric for fighting cancer

TURMERIC
Curcumin, the constituent in turmeric has been shown to inhibit bone cancer cells while promoting growth of healthy bone cells.  It also has strong anti-inflammatory properties.

garlic in the food forest

GARLIC
Several compounds are involved in garlics possible anticancer effects. Garlic contains allyl sulfur and other compounds that slow or prevent the growth of tumor cells.

reishi mushrooms to fight cancer


REISHI MUSHROOM
Research in cancer patients has shown that some of the molecules found in the mushroom can increase the activity of a type of white blood cell called natural killer cells. Reishi mushroom can enhance immune function through its effects on white blood cells, which can help  fight infection and cancer.

turkey tail to fight cancer

TURKEY TAIL MUSHROOM
The polysaccharopeptide found in turkey tail mushrooms, inhibited the growth and spread of human colon cancer cells.  A certain type of polysaccharide found in turkey tail mushrooms called Coriolus versicolor glucan (CVG) may suppress certain tumors, specifically breast cancer cells. 


Layer 7: Vines

Hardy Kiwi midwest food forest

HARDY KIWI
Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper.   This cold-hardy vine is a high producer, great pollinator, and does well in a food forests part shade.

purple yams

PURPLE YAM
Climbing vine and support species that has also been shown to benefit breast and colon cancer patients. Promising research suggests that two anthocyanins in purple yams — cyanidin and peonidin — may reduce the growth of certain types of cancers.


Sample of a Full System

NOTE:  The diagram below is actually for a similar guild for Zone 9a/b, but the concept of placement and repetition is similar for a Midwest planting


Ground Covers for Midwest Food Forests

Using Ground Covers to Repair Nitrogen, Pollinate, and Create Beauty

Things to Consider

  1. Succession of plants and species –  When you first plant your food forest, you’ll likely have much more sun available because the trees are thinner and there is less canopy creating shade.  This gives you the opportunity to plant more sun loving, nitrogen fixing plants, which will help get your food forest off to a great start. For more articles about starting a Midwest Food Forest, click here.
  2. Annual vs perennial benefits – Obviously having a plant come back year-after-year is less work on our end, but at the same time, we shouldn’t overlook the benefit of annual crops to help meet specific functions.  Sometimes those functions need to serve a short-term purpose, which is where annuals play a really important roll.  For example, does the soil need tilling or aeration?  Consider annual root crops like turnips, dandelion, or daikon radishes.  Does the soil need biomass?  Consider buckwheat or something in the vetch family.  Does the area need fast pollination?  Consider creeping thyme or a crimson clover.
  3. How the area will fill out over time – Some species may work really well for a few years, but as the over story canopy grows, production increases, or as new plants are introduced small adjustments are often needed to the original species.  As the canopy of top story trees thickens, the succession of species around it will need to evolve with it.
  4. Where ground covers are located within the forest – Some ground covers can get tall and lush, but also serve as a chop and drop mulch.  Comfrey (the bocking 14 variety) is great for this, because it creates substantial biomass, but will still still stay localized.  It works great at the base of young fruit trees and provides needed pollination.  There is some debate as to what it provides for the soil, but at the very least it is proven to increases minerals in the top soil region and provide shade for the tree roots that it’s planted by.  At the same time, other ground covers need more sun, so will do better away from the base of the trees.  For example, planting clover varieties in the alleys between orchard rows will help keep grass at bay, prevent the need for frequent mowing, and provide pollination sources. For more on selecting a location in your food forest or permaculture orchard, click here.

Depending on your region, there are a plethora of options to choose from when it comes to ground covers for a food forest or permaculture orchard.  Before spreading seeds, it’s important to research and study your site thoroughly, because some ground covers can be harder to get rid of once established.  It’s also important to pay attention to the sun and moisture requirements these species need to really help your ground cover be a show stopper. Lastly, be sure to research the ground cover you have selected so you prepare the soil correctly before seeing. Doing research beforehand will save time and money in the long run.

However, to get you started, here are a few suggestions for those of you who live in the Midwestern USA.

Ground Cover Comparisons

Species Annual vs
Perennial
Height &
Description
Benefits Drawbacks
Dutch White Clover

Hardy perennial 3-6”, but can be easily mowed. Nitrogen fixer, soil builder, dense foliage to cover soil.  Great for sunny areas in food forest and for alleys between rows.  Can also be used as a forage for animals and poultry.  Can spread easily to other areas if allowed to flower and go to seed.  Should not be planted next to other plants it’s name height, because it can choke them out.
Ladino Clover Perennial (4-5 year max) 4-8” Nitrogen fixer, soil builder, dense foliage to cover soil.  Great for sunny areas in food forest and for alleys between rows.  Can be used as a forage for animals and poultry.  Does better rebounding after animal pasturing and often more economic. Spreads easily.  Attracts deer more than other clover varieties.  
Red Clover 1-2 year perennial 6-8” Highest nitrogen fixing among the clovers, great for bees and honey flavor, excellent for adapting to a wide variety of soil types.  Easily tilled under.   Short lived, does not do well in shady areas.
Crimson Clover Annual 5-8” Stunning flower display, similar nitrogen fixing to other clovers.  Excellent source of nectar for bees and butterflies.  Great for areas that need a temporary ground cover. Short lived, attracts a full spectrum of insects (some good and some bad), including moths in southern regions. 
Hairy Vetch Tender perennial Up to 3’ Very high nitrogen fixing ability and an excellent pollinator.  Great for larger areas that do not have bushes or understory, fields, etc.  

Best used in larger fields, livestock areas, and places that are not farmed multiple times per year. Great for soil stabilizing along water areas.
Hard to get rid of, because the vines can grow to 12’ long and get wrapped around smaller farm equipment.  It’s best to till them under in April, before they are too invasive, and will likely need additional turning to terminate them (in a commercial or large scale setting).
Cow pea Annual 2’ tall areas, but vines can be 12’ long. Excellent at fixing nitrogen, but also gives an edible crop for dried beans.  Easy to harvest, dry, and remove at the end of season. They are a great no-till cover crop that can be “mowed over” at the end of the season. Not a great pollinator.  Can climb up nearby trees and bushes if allowed.  However, this is easy managed and pruned back.
Buckwheet Annual (self sowing) 30-50” Pollinator, usable seed for ancient grain, excellent bio mass producer.  Great at choking out unwanted species. Some animals will use it for forage. Thick, harder to harvest the seed without equipment.   Will resow itself if you let it go to seed before chopping and dropping.
Tokinashi Turnip Annual 12” Greens are edible when cooked and roots are a pleasant food source (raw or cooked).  Greens are excellent for animal and poultry forage.  Excellent understory crop that can tolerate dappled shade.   Needs sunlight and space to grow if you are harvesting the roots.  If you are harvesting greens, they are very easy to grow, even in lightly shaded areas.  
Comfrey (Bocking 14) Perennial (4-5 year max) 12-18”  Very resilliant, pollinator, medicinal usage for humans (bone and muscle healing), roots for tea and tonic.  Biomass and mineral accumulation, chop and drop mulch, excellent forage for animals. Hard to get rid of once established.  Do not use anything other than bocking 14 or it will spread at a near uncontrolable rate.  
Creeping Thyme Perennial (4-5 year max) 3” Herbal use, excellent pollinator, hardy once established, and great for areas that need lower growth.  Needs sun to flourish.  Can be walked on and moderate tolerate foot traffic. Needs sunlight to do well and get established.  It can be harder to get established in mass plantings, but once it has take root, it never needs to be mowed and covers the ground well.
Sweet Woodruff Perennial 3-5” Flowers can be used as a tea or added to white wine, pollinator, shade loving. Spreads once established.
Wild Ginger Perennial 4-5” Shade loving, wild edible, small flowers under leaves. Does well for smaller areas, but not ideal for large scale.  

How to Select a Location for a Food Forest

food forest planning
food forest planning
Food forest planning

Knowing how to select the location for a food forest or perennial garden is possibly just as important as knowing what to plant. Before you start digging, take time to examine your site. Study. Watch. Learn from the environment around you. Take notes on some of the topics below to help you decide which location will be most suitable for your new food forest or perennial garden.

  1. Sun and soil requirements:  What pH will be needed for those plants?  How much organic matter exists on site already?  Does the site meet the sun requirements for the species selected?
  2. Identify precursor species:  Knowing what plants are already thriving will tell you about the site, soil, and environment.  For example, if there are a lot of dandelions or tap root plants, the soil is trying to rebuild minerals and nutrients.  If there are signs of plants with shallow, hair-hair-like roots, the soil may be trying to stabilize itself from erosion or drying out.  Do you see acid or alkaline loving plants growing native?  
  3. Space to grow and fill out:  Do the plants have room to thrive and have airflow at their mature size?  Do you have room to move among the plants or rows?  Do you need extra or protected space to make allowance for animals or livestock?
  4. Ease of watering:  Is there water access?  The first 30 days are often the most important as the plants establish, so you will want to have easy water access points.
  5. Ease of maintenance:  Is the area something that you frequently visit or drive by?  Is this area one that can be easily maintained or get tools and equipment to as needed?  Will you need truck or tractor access?
  6. What is the long-term use for this area?  Consider mapping out 3-5-10+ years.  Is your current use of the space preparing the site adequately for those goals?
  7. Ease of Harvesting:  Will you or others be able to quickly and successfully harvest?  Are there rows or adequate spacing between key areas?  Are 90% of the crops within arms reach?  Will you see and be able to easily use the crops you have planted when the harvest time arrives?


How to Create a Food Forest in the Midwest – Part 1

Why a Food Forest?

In a culture that encourages us to have more money, bigger toys, larger savings, new cloths, and an endless supply of technological gadgets, we should be stepping back and asking, “why?”  Do we really need one more gadget?  Do we need another nick-knack?  Do we need the latest cell phone or computer?  Do we actually need the new shirt or pair of shoes or could we just simply wear the ones we already have?  We have been trained by a consumer-based culture that more is better.

The reality is that most of these items we are collecting have a short shelf-life.  Even our savings accounts, retirement funds, and inheritances we will fade in a relatively short time.  Maybe they will last a few years, a few decades, or if we are are extremely wealthy they might last a generation or two.  In the context of a century… our stuff will be gone in a heartbeat.  But, what if we could pass on a legacy that would last 50-100 years or more?  What if our legacy could provide food, shelter, and play areas for your children or grandchildren?  What if our legacy provide pollination for wildlife, shelter for birds and animals, and purified the air?  What if we could leave a legacy that actually provided a source of LIFE?

In my humble opinion, one of the most practical ways to accomplish a legacy of this caliber is to plant a midwest food forest.  In permaculture, we use this phrase to describe a forest of edible and restorative plants working in harmony with one another.

Food Forest Design

What is a Food Forest?

Generally speaking, every forest is jam packed with edible fruit trees, nuts, berries, and fungi.  Over hundreds of years, natural succession helps establish these systems and create a healthy and balanced growing environment.  Using permaculture, we are essentially designing a system that works in tandem with nature to speed up the process.  Instead of productive abundance taking 100 years to be established, we can design it to take only a handful of years.  A food forest uses intelligent design to restore and remediate land that would otherwise take centuries to return to a normal state.  Instead of working against nature to maintain a mono crop, perfectly green lawn, or a patterned landscape of tropical annuals, we use perennial species that will last foe year.  This is especially useful in areas that have suburban forests, because in most cities our forested areas are only 50-70 years old (at best).  Historically speaking, many wooded areas were harvested between 1940-1975 for lumber and then either naturally regrew or were replanted.  Even the city land behind my house in Kansas City, MO is a fairly young forest and only has a handful of old growth oak trees that are older than 100 years.

Food forest summary

A note on removal of invasive species:

Most of the forests in the Midwestern city areas are in similar shape and are nearly all facing the invasive honeysuckle bush invasion.  Amur honeysuckle, or Lonicera maackii, was introduced to gardens in New York in the late 1800’s and by 1924 was already labeled as “weedy species”.  Since then, it has spread throughout the east coast and midwest and it’s shrub-like structure shades out low growing species in younger forests.  It’s red berries are generally ingested by bird species and the seed spread in their stool to other areas.  Removing this species is often the first step for Midwesterners starting a food forest.

Once the invasive species has been removed, the land is ready for replanting and reforestation.

Invasive Amur Honeysuckle

How to Plant the Food Forest – Part 1

1 – Land Preparation:  In our recent project, we had a great deal of invasive honeysuckle to remove, which was obviously very time consuming.  Digging it up is the most effective way, but you can also use a chain saw and cut it off at the ground. When you cut it, you will have to use chemicals to kill the root or it will simply grow back.  Obviously, I prefer NOT using herbicides, but there are some natural alternatives that contain orange oil, agricultural grade vinegar (15-30%), and epsom salts.

It’s imperative to properly rid the area of the invasive species, because skipping this step will allow the old species to return and choke out all of your design work. When removing undergrowth species, I prefer to do it in early spring so it’s warm enough to work and you don’t have to worry about ticks or fighting through the leaf growth.  If you are fortunate enough to have goats, they will take care of the leaves and branches, but you’ll still need to dig out the root or it will grow back quickly.

The second step in preparing the land is to examine your soil and structure.  This is your time to consider amendments.  You can bring in compost from a local company, collect fallen leaves from your fall clean-up, add bone or blood meal, or sulphur for acid loving areas.  Before adding anything to the soil itself, make sure you are testing and observing your site.  Get to know the land you are working with and begin with the end in mind.  Know the type of soil your plants will prefer, so you can create the right environment for them.

midwest food forest
Cleared plot for a newly planted food forest in Kansas City, MO

2 – Plan out your design:  For every project, I generally need about 10-15 hours of preparation and research before I even begin planting.  Winter months are a great time to do this, because we often are not outside as much.  Research species according to your soil type (acidity, organic matter, etc.) and carefully consider how much water will be retained in that area.  Factor in sun exposure both in it’s current state, but also imagine the area once the plants have reached their mature sizes.  How might this change your design?

Once I have the basic questions answered, I can then start looking at individual species and seeing what looks good together on paper.  I will go through 3-5 different designs and purposely make myself change out some of the species in order to think outside of the box.  Here are a few factors to consider:

  • What is my top story tree?  Will it produce nut or fruit? Will that impact my soil acidity over time?  How tall will my center piece trees get?  Will that impact my shade?
  • Do my understory trees or shrubs have compatible soil requirements?
  • How it my spacing? What will this look like in 3 years?  In 10 years?
  • Do I have at least 4 layers in my food forest?
  • Have I including at least one nitrogen fixing plant in my system (legume, locust tree, clover, etc.)?
  • Is there multi-seasonal interest for the eye?  For nature?
  • Have I considered season-long pollination?
  • Do the plants that I have selected require a male and female plant for fruiting?
  • Do my colors and leaf textures work well together?

Finalizing Your Midwest Food Forest Design

Once you have created a few different drawings of your layout, I would recommend sitting on it for a few days and then coming back to it later.  Run the ideas by a friend and get their feedback.  When I was initially planning my layout, I incorporated too many alkaline loving plants next to my blue berries, which do best with slightly acidic soils.  I was so focused on the fruit and berries that I liked, and the way they would look together, that I missed a pretty big piece of the puzzle.  The result would have been an environment where likely neither would have thrived, so I was relieved to have the insight from another permaculture eye.

Before planting, plant on spending at least 10 hours of researching and planning out your design.  As you plan, research various species, their growing zones, and read the reviews of others online.  Often plants will say they will work in certain zones, but after a few years of consumer reviews, they change the rating on the species.  For this reason, I tend to stay away from varieties that have not been tested in my region or ones that I am unable to find adequate reviews.

Personally, I like to order plants from places with one zone colder climate, so I know they can take the various types of weather we experience in the Midwest (KCMO).

The second part of this article will be available next week, including a few options in planting species for a wood-edge (sun/shade) area with clay soil structure.  In the upcoming article you’ll learn how to amend the soil, perform bio-remediation for areas that may have had pollutants, and how to space the plants appropriately.  The next article will include pictures of a newly planted food forest and close up pictures of the various species used in it’s design.

Late Spring Orchard Foliar Spray

apple orchard care in kansas city

Whether you are growing apples, peaches, cherries, or plums, this is a recipe for an organic late spring orchard foliar spray.  Learn to spray holistic and organically in order to keep away from pesticides, herbicides, and other nasty toxins.  This spray will feed the plant, the soil, and healthy microorganisms.  This method works both on the small or larger scales, and will prevent / treat a multitude of bad fungus, insects, and blights.  Not to mention, this incredible spray will help feed the “good guys” and healthy microorganisms within your food forest or orchard.  Get ready to kick some butt with this one.

What you’ll need:

  • 5 Gallon backpack sprayer (or a smaller one will do, but amount will need to be adjusted accordingly)
  • Emulsified fish / kelp (I use Neptune’s Harvest brand) = This helps give nutrients to the leaves, nitrogen to the stems, and feed microorganisms and healthy bacteria.
  • Liquified Mushroom inoculant (Mushroom Stuff by Earthright is often readily available) = Feeds the soil and increases mycorrhizal activity in the soil.
  • Compost Tea (CLICK HERE for my recipe) = It’s all the nutrients, minerals, and food your plants needs to kick butt.
  • Neem Oil (concentrate is fine, but always best to order online because greenhouses will charge an arm and a leg) = helps get rid of the bad bugs, treat blights, etc.
  • Free & Clear Dish Soap (I use 7th Generation) = serves to mix all the ingredients together, especially the neem oil into the other water-based additives.  

Easy Steps for an Organic Late Spring Orchard Foliar Spray

apple orchard care in kansas city

  1. Add 10 tablespoons of emulsified fish / kelp
  2. Add 8 tablespoons of Mushroom Stuff
  3. Add 10 tablespoons of compost tea
  4. Add 8 tablespoons of neem oil
  5. Add 3 tablespoons of soap (to help it all blend together)
  6. Fill the backpack sprayer up with water.  Use higher water pressure or move the hose around inside as it sprays to mix the ingredients well in the tank.  Bubbles from the soap are normal – just make sure it’s all mixed well, otherwise you’ll need to get out a whisk.
  7. Close the sprayer and strap up.  Give it a few pumps so you are ready to go.
  8. Spray leaves, branches, trunk, and soil around the drip line of the tree.  It’s best to do this in the morning, so it can dry out during the day.  Ideally, you want to spray on a cooler day, otherwise it will “cook” the nutrients.  I like to do it on a day when it’s supposed to rain 2-3 days later, because then the nutrients get washed into the soil as well.
  9. Clean out your backpack sprayer by rinsing it out and then filling it back up 1/2 way and swishing it out.  I clean it out a second time and run clean water through the sprayer a bit to keep the nozzle clear.  This will really extend the life of your sprayer.

Good luck and happy orcharding!  Let’s get cracking on these food forests!

Leave a comment below if you have some great orchard spraying tips for those of use looking to keep it organic and holistic.

Like what you are reading there?  Maybe you should read our article on what else you should be doing in your garden in early June?  Get ready to become a dirt ninja…